How To Get Through the Stress of the Job Search

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How To Get Through the Stress of the Job Search

Job searching is a critical stage consisting of uncertainty and confusion as there is no guarantee of getting a job. Stress can hinder your job searching skills, application quality, interviewing performance, and overall motivation. However, anyone can pull through the stress of the job search when following helpful techniques. Here are five techniques to use!

1. Thrive For Success

Be Realistic with Expectations

When applying for a job, you should find positions that match your skill set because not doing so can hinder your job search. Unrealistic expectations have consequences like defeat and depression. Also, you won’t get an interview for every application. Understand your boundaries and know job searching will take time.

Practice Self-care

No matter what, you need to take care of yourself. Eat well, get sleep, exercise, and enjoy doing something recreational. A gloomy attitude or poor physical state can be hurtful to your job search and interview. Through motivation and disappointment, your needs must be taken care of.

Build A Skills List

If you want to be a qualifying candidate for a position, you are going to have to provide a list or explain skills you have that can contribute to performing the job. Make a list of these skills so you know exactly what to say about your abilities.

2. Organize for Accomplishment

Build An Awesome Resume

The resume you used years ago might need to be tweaked or rewritten, depending on the last time it was updated. It is crucial to make an appealing resume so that you can leave a strong first impression. It needs to be organized, easy to read, and should have targeted keywords for a particular job. Recruiters spend only six seconds on average on a single resume, so make it count!

Track Progression

Job searching most likely won’t yield immediate results and make you feel your efforts are worthless. Take time to track the number of contacts, e-mails, and phone calls made so you can see your progression.

Create A Financial Plan

You do not need to worry about your finances while job searching; adding more weight to your shoulders. Save the time spent fretting by creating a financial plan. List important expenses – mortgage, car payment, utilities, etc. – and wiggle room for non-essentials like hobbies or clothing. Formulate a budget that will last until your next job.

3. Be Active

Become An Active Member

In the new day and age, networking is a huge component to getting your name out in the playing field. Join or volunteer in an association or organization – preferably one relating to your line of work – to acquire professional contacts and obtain resources like job listings. Connections are a powerful tool against the competition.

Use Technology

The online world can readily introduce you to hundreds of job boards or listings; allowing you to job hunt from home. Some companies now even require online applications. You can also build and save resumes on job searching sites and join online community forums for connectivity and support.

Show Initiative

If you were told you will be contacted in a week after an interview, let the week pass without contact. If you don’t hear back after, call your interviewer to show initiative; they want someone who cares. If you can’t wait or don’t know what to say, call to verify your contact information – claim you have a new number and need to make sure they have the correct callback number. That way, interviewers are freshly reminded of who you are.

4. Prepare for The Interview

Dress for Success

First impressions can be good or bad and they start with appearance. You need to show potential employers that you are serious about the position and know how to dress appropriately. However, that outfit from a couple of years ago needs upgrading. Get a modern, business outfit and be presentable come interview time.

Practice Answering Questions

You need to sell your competence when answering questions so don’t let your lack of preparation damper your chances. Practice answering interview questions to not be tongue tied.

Learn to Sell Your Potential

Promote what you can offer with confidence. Be straightforward, speak proficiently modest without undermining yourself, have a steady voice, assertive tone and good posture. Force interviewers to see your worth through persuasive communication.

5. Build A Support System

Enlist Friends and Family

Surfing a new and evolving job market is difficult and you are not exempt from disappointment. The fast pace doesn’t slow down and you must keep up. Therefore, a support system is important. Family and friends can keep you motivated, educated, and will assist you along the way so you are not alone.

Use Professional Help

Skipping professional help because of embarrassment or pride is a big mistake. Career coaches can suggest revisions for documents – like resumes – to ensure your applications are of high quality. They can instruct how to use online resources and provide additional, beneficial sources. Specialists can also be supportive when lacking family or friends.

Equip With Quality References

Employers want to hear a reputable person say you are the right pick. So, your reference list needs to have valuable contacts you can trust. They can be previous coworkers or supervisors, esteemed colleges, distinguished networking connections and so on. Don’t use family or friends that can’t provide a reliable authoritative opinion.

Akshay Gupta

Akshay loves to write on personal growth. For him, it's a way to empower people with knowledge, passion, energy, and ignite the fire in their belly. Because once people believe in themselves, they become unstoppable.

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